Weigh In record (no journal entry) for 11 October 2017
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1455 kcal
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Fat: 39.59g | Prot: 115.73g | Carbs: 157.70g.
Breakfast: Banana, Farina d'avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Fiorentini Gallette di Riso, Bontà del Pescatore Tonno all'olio d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Daily Bread Pane di Segale, Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Fage Fruyo Caffè 0%, Mulino Bianco Fette Biscottate Integrali (7,9g), Mele Golden Delicious. more...
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steady weight
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