Weigh In record (no journal entry) for 11 October 2017
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48.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1281 kcal
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Fat: 35.91g | Prot: 55.62g | Carbs: 197.39g.
Breakfast: Кетчуп, Приготовленная Спаржа (Свежая), Куриные Бедрышки (Запеченные). Lunch: Тыквенная Каша. Dinner: Хлеб Черный, Овощное Рагу, Гороховый Суп. Snacks/Other: Сгущенка, Яблоко, KDV Карамель, Песочное Печенье, Мёд. more...
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1305 kcal
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Exercise:
Cross Training - 7 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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katyakatharina's Weight History
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