Weigh In record (no journal entry) for 11 October 2017
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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3178 kcal
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Fat: 105.00g | Prot: 149.97g | Carbs: 399.38g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Corny Schoko, Beckers Bester Roter Traubensaft. Lunch: Corny Schoko, Bananen, Rote Paprika, Rote Zwiebeln, ORO di Parma Tomaten Stückig, Salatgurke, Metzger Thüringer Mett, REWE Pizzakäse, Kartoffeln. Dinner: Himbeeren, Möhren, Tomaten, Beckers Bester Naturtrüber Apfelsaft, Schweinefilet, Gouda, Butter, Körnerbrot, Gekochtes Ei, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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steady weight
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Niklas*84's Weight History
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