Weigh In record (no journal entry) for 11 October 2017
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1044 kcal
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Fat: 50.02g | Prot: 31.09g | Carbs: 122.29g.
Breakfast: Яблоко, Смешанные Орехи. Lunch: Бутерброд с Маслом и Сыром, Бутерброд с Колбасой, Кофе с Сахаром, Кофе (Растворимое). Dinner: Гороховый Суп. Snacks/Other: Славянка Конфета Шоколадная. more...
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Losing 2.8 kg a Week
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Goood108's Weight History
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