Weigh In record (no journal entry) for 11 October 2017
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113.9 kg
Lost so far: 14.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1907 kcal
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Fat: 29.88g | Prot: 100.51g | Carbs: 306.87g.
Breakfast: Ensalada de Sándwich de Atún, Jugo de Naranja, Piña. Lunch: Bistec de Res, Arroz Blanco (de Grano Largo, Cocido). Dinner: Silk Leche de Almendras, Smucker's Mermelada de Fresa, Kellogg's All-Bran Flakes Natural, Kellogg's Special K Original. Snacks/Other: Lala Queso Cottage, Carlota Miel de Abeja, Bimbo Pan Tostado, Yoplait Yogurt Griego Bebible, Quaker Stila. more...
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4220 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 8 hours, Manejar - 1 hour. more...
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Gaining 0.2 kg a Week
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