Weigh In record (no journal entry) for 11 October 2017
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2017:
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855 kcal
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Fat: 58.33g | Prot: 65.65g | Carbs: 12.15g.
Breakfast: Elegê Manteiga Extra sem Sal, Santa Clara Nata, Orégano, Gengibre, Copra Farinha de Coco (10g), Ovo Frito sem Gordura, Chá Verde. Lunch: Royal Fermento em Pó Químico, Ovo Frito sem Gordura, Espinafre Cozido (de Espinafre Fresco), Orégano, Cenouras, Peito de Frango. Dinner: Feel Good Chá Verde Com Cranberry, Lacmax Ricota Fresca Light, Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Ovo Frito, Orégano, Cenouras, Santa Clara Nata. Snacks/Other: Polenguinho Polenguinho Gorgonzola. more...
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Losing 1.1 kg a Week
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Laura Spadari's Weight History
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