TinaYstinova's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

82 kg Lost so far: 2.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

1523 kcal

Fat: 77.71g | Prot: 68.46g | Carbs: 136.66g. Breakfast: Белый Город Молоко 1,5%, NL International Energy Diet Smart Ваниль-Карамель. Lunch: Кабачок Фаршированный. Dinner: Мясная Губерния Сосиски Аппетитные Классические, Жареное Яйцо без Жира. Snacks/Other: Просто Грецкий Орех, Energy Pro Протеиновый Батончик Фруктовый Кактус, Adrenaline Rush Энергетический Напиток. more...

2247 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 7 kg a Week

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TinaYstinova's Journal, 11 Oct 17

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TinaYstinova's Weight History