Weigh In record (no journal entry) for 11 October 2017
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63 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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854 kcal
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Fat: 44.92g | Prot: 57.88g | Carbs: 53.27g.
Breakfast: Хлебец, Сыр Моцарелла (Цельное Молоко), Грецкие Орехи, Овсяная Каша на Воде. Lunch: Сладкий Красный Перец, Кальмары в Сметане, Хлебец. Dinner: Яготинский Ряженка. Snacks/Other: Твердые Конфеты. more...
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Losing 2.3 kg a Week
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