Weigh In record (no journal entry) for 11 October 2017
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69.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1550 kcal
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Fat: 81.07g | Prot: 86.78g | Carbs: 126.61g.
Breakfast: Овощи Гриль, Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Кинза, Рыба Скумбрия Горячего Копчения. Dinner: Кешью, Уха. Snacks/Other: Сыр Бри, Груши, Сливы. more...
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Losing 0.6 kg a Week
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777alena's Weight History
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