alfsam1's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

75 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Poorly.

View Diet Calendar, 11 October 2017:

1801 kcal

Fat: 77.58g | Prot: 112.95g | Carbs: 127.58g. Breakfast: Bulk Powders Informed Mass. Lunch: Myprotein My Bar Zero. Dinner: Birra Normale, Salsiccia di Maiale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Sacher. more...

2090 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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alfsam1's Journal, 11 Oct 17

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alfsam1's Weight History