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alfsam1
Journal
11 Oct 17
alfsam1's Journal, 11 Oct 17
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Weigh In record (no journal entry) for 11 October 2017
75 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 October 2017:
1801 kcal
Fat: 77.58g | Prot: 112.95g | Carbs: 127.58g.
Breakfast:
Bulk Powders Informed Mass.
Lunch:
Myprotein My Bar Zero.
Dinner:
Birra Normale, Salsiccia di Maiale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso).
Snacks/Other:
Sacher.
more...
2090 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
1 Supporter
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alfsam1's Weight History
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