Weigh In record (no journal entry) for 11 October 2017
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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208 kcal
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Fat: 11.94g | Prot: 14.02g | Carbs: 10.42g.
Breakfast: Gebakken Ei. Lunch: Cherrytomaten, Komkommer (Geschild), Hela Curry Kruiden Ketchup, AH Gerookte Makreelfilet, AH Ijsbergsla. more...
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Losing 0.1 kg a Week
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