Weigh In record (no journal entry) for 11 October 2017
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90.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2513 kcal
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Fat: 188.42g | Prot: 177.18g | Carbs: 26.36g.
Breakfast: Crema Agria, Queso Mozzarella, Huevo Revuelto. Lunch: Crema Agria, Tocino, Costillas de Cerdo. Dinner: Queso Mozzarella. Snacks/Other: Queso Mozzarella, Maní. more...
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3005 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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Alexander Obando's Weight History
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