Weigh In record (no journal entry) for 11 October 2017
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2036 kcal
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Fat: 54.61g | Prot: 85.53g | Carbs: 315.35g.
Breakfast: Pane Integrale, Miele, Kiwi. Lunch: Banana, Pane Integrale. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Myprotein BCAA, Fagiolini Bolliti, Patate, Carrefour Speck. Snacks/Other: Coop Yogurt Bianco Naturale Magro, Ecor Semi Misti Tostati, Coop Uva Sultanina, Lindt Cioccolato al Latte, Banana. more...
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2874 kcal
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Exercise:
Running - 7/mph - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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