Weigh In record (no journal entry) for 11 October 2017
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1526 kcal
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Fat: 72.40g | Prot: 140.42g | Carbs: 82.44g.
Breakfast: Maracujá, Requeijão, Scala Queijo Prato, Sadia Peito de Frango Fatiado, Carrefour Pão Caseiro, Queijo Provolone. Lunch: Salada de Maionese, Sadia Filé Mignon Suíno, Queijo Gorgonzola, Requeijão, Champignon. Dinner: Suco de Limão, Lindt 70% Cacau, Estrogonofe de Frango, Atum em Água (Enlatado), Salada de Maionese, Hellmann's Maionese Light, Maionese, Queijo Mozzarella, Sadia Peito de Peru Defumado Light. Snacks/Other: Sadia Pizza de Calabresa, Molho Salsa, Guacamole com Tomates, Fhom Slim Tost, Regina Queijo Coalho Espeto, Nestlé Creme de Leite Light, Morangos. more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alvarosalada's Weight History
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