Weigh In record (no journal entry) for 11 October 2017
|
47.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
626 kcal
|
Fat: 22.14g | Prot: 29.85g | Carbs: 70.02g.
Breakfast: C1000 Aardbeien Jam Light, Wasa Vezelrijk Cracker, Hero Minder Zoet Bosvruchten. Lunch: Plus Aardbeien Light Jam, Wasa Vezelrijk Cracker, Nutella Hazelnootpasta. Dinner: Hutspot, AH Magere Runderlap. Snacks/Other: Nutella Hazelnootpasta, Wasa Vezelrijk Cracker. more...
|
|
1404 kcal
|
Exercise:
Elliptical - 10 minutes, Cross Training - 30 minutes, Standing - 20 minutes, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|