Weigh In record (no journal entry) for 11 October 2017
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75.7 kg
Lost so far: 19.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1320 kcal
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Fat: 49.32g | Prot: 45.87g | Carbs: 174.91g.
Breakfast: Kaneel, Honing, Alpro Coconut Original, Quaker Havermoutpap. Lunch: Gekookte Bloemkool (Vers), Gekookte Linzen, Pijnboompitten (Pignolias), Hardgekookt Ei, Linzensoep. Snacks/Other: Mandarijn, Becel Light Boter, Marqt Speltbrood, Favorina Gevulde Speculaas. more...
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Losing 4.9 kg a Week
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