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t
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109.4 kg
Lost so far: 12 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2455 kcal
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Fat: 83.06g | Prot: 128.01g | Carbs: 301.39g.
Breakfast: True Fruits Smoothie Pink, Chiquita Banane. Lunch: Bolognese, Netto Joghurtdressing, Eisbergsalat, Spaghetti. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Aldi Kaisergemüse, Avocado, Hähnchenbrustfilet. Snacks/Other: Kellogg's Tresor Choco Nougat, Milka Choco Brownie, Schokoladenstückchen, Kaufland Milchbrötchen, Elstar. more...
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Losing 2.8 kg a Week
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