Weigh In record (no journal entry) for 11 October 2017
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97.2 kg
Lost so far: 7.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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982 kcal
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Fat: 72.61g | Prot: 60.75g | Carbs: 21.03g.
Breakfast: Kaffee, Lidl Fettarme Milch, Kaffee, Lidl Fettarme Milch. Lunch: Rührei, Aldi Berner Würstchen. Snacks/Other: Kaffee, Lidl Fettarme Milch. more...
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Losing 2.5 kg a Week
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sandram.80's Weight History
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