Weigh In record (no journal entry) for 11 October 2017
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2115 kcal
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Fat: 54.05g | Prot: 135.44g | Carbs: 254.77g.
Lunch: Edeka Bio Tofu Natur, Gartenkrone Kaisergemüse, Edeka Bio Tofu Natur, Rote Paprika, Für den Kleinen Kauf Gemüsemais, Delta Weiße Bohnen mit Suppengrün. Dinner: Sonnenblumenöl, Bonduelle Erbsen mit Möhrchen, Beste Ernte Passierte Tomaten, DM Bio Dinkel Vollkorn Locken. Snacks/Other: Alnatura Roggenvollkornmehl, Myprotein Vegan Blend Chocolate Smooth, Bio Chia Samen, PB2 Powdered Peanut Butter, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Alnatura Erdnussmus, TNT BCAA PUR, Seeberger Datteln Entsteint, Äpfel, TNT Micronutrients, BioBio Hafer-Drink. more...
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Gaining 5.6 kg a Week
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