Weigh In record (no journal entry) for 11 October 2017
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96.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1190 kcal
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Fat: 41.73g | Prot: 150.48g | Carbs: 42.62g.
Breakfast: Kaufland Früchte Mix, das Beste Vom Lande Fettarme Milch 1, 5, Inkospor Active pro 80, Gekochtes Ei. Lunch: Aldi Harzer Käse, Gekochtes Ei, Delikato Joghurt Dressing Light, Gekochtes Ei, Trader Joe's Blattsalat Eisberg Mix, Lidl Hähnchenbrust-Filetstücke "Klassik". more...
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Losing 1.4 kg a Week
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paeschke77's Weight History
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