Weigh In record (no journal entry) for 11 October 2017
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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842 kcal
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Fat: 31.48g | Prot: 50.33g | Carbs: 91.23g.
Breakfast: Семена Льна, Ирбитский Молочный Завод Кефир 1%, Dr. Korner Хлебцы Яблоко и Корица. Lunch: Перловка Отварная, Печень Говяжья, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко, Яичный Омлет. more...
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Losing 0.7 kg a Week
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albina_a87's Weight History
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