Weigh In record (no journal entry) for 11 October 2017
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59.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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453 kcal
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Fat: 23.08g | Prot: 25.51g | Carbs: 33.07g.
Breakfast: Alpengut Österreichischer Bergkäse, Aoste Ringsalami Luftgetrocknet, Milch, Dinkelmehl Vollkorn, SchapfenMühle Dinkelkleie Premium, Aldi Bio Chia Samen, Kichererbsenmehl, Ganye Getrocknete Sesamkerne, Mandelprotein, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Marmelade, Croissant. more...
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1987 kcal
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Exercise:
Cooking - 3 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Working - 2 hours, Resting - 10 hours and 25 minutes. more...
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Gaining 4.9 kg a Week
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Mausü2016's Weight History
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