Weigh In record (no journal entry) for 11 October 2017
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91 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1779 kcal
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Fat: 67.63g | Prot: 73.41g | Carbs: 238.18g.
Breakfast: ФЭГ Капуста Квашеная с Морковью, Приготовленный Яичный Белок, Плов с Курицей, Яичница. Lunch: Гост Пломбир в Вафельном Стаканчике, Baraka Финики Отборные. Dinner: Кефир 2,5%, Миндаль, Курага. Snacks/Other: BSN Протеин Syntha-6, Бананы. more...
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Losing 3.5 kg a Week
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