Weigh In record (no journal entry) for 11 October 2017
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2293 kcal
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Fat: 60.87g | Prot: 128.22g | Carbs: 308.03g.
Breakfast: Noci, Esselunga Bio Cacao Amaro in Polvere, Scotti Gallette di Riso, Marmellata di Mirtilli, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino, Pomodori, Insalata Mista Verde, Pane Integrale. Dinner: Athena Tonno al Naturale, Pomodori, Vongole, Barilla Spaghetti Integrali N.3, Olio d'oliva. Snacks/Other: Powerbar Natural Protein, Mela, Scotti Gallette di Riso, Banana. more...
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2687 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours. more...
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steady weight
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zurca268's Weight History
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