niaputynugroho50's Journal, 11 Oct 17

Weigh In record (no journal entry) for 11 October 2017

52 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

401 kcal

Fat: 10.20g | Prot: 24.06g | Carbs: 53.09g. Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sawi, Ikan Bandeng, Sawi. more...

1512 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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niaputynugroho50's Weight History