Weigh In record (no journal entry) for 11 October 2017
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60.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1154 kcal
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Fat: 31.26g | Prot: 75.90g | Carbs: 140.88g.
Lunch: Mulino Bianco Pan Bauletto Integrale, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Conad Piacersi Formaggio Fresco Spalmabile Light, Pomodori Ciliegini. Dinner: Farina Bianca, Zucchero, Nutella Nutella, Parmigiano (Grattugiato), Bresaola, Albume d'uovo. Snacks/Other: Parmalat Latte Parzialmente Scremato, Pesca Noce. more...
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Losing 5.6 kg a Week
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mariapiaa's Weight History
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