Weigh In record (no journal entry) for 11 October 2017
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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244 kcal
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Fat: 0.25g | Prot: 23.38g | Carbs: 40.18g.
Breakfast: Europese Druiven (Rood of Groen), Peren, AH Magere Franse Kwark. more...
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Losing 6.3 kg a Week
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Rensie 1111's Weight History
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