Weigh In record (no journal entry) for 11 October 2017
|
82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1919 kcal
|
Fat: 37.76g | Prot: 156.47g | Carbs: 236.79g.
Breakfast: Myprotein Instant Oats Chocolate, Diamond Pro-X7 Protein, Grancereale Croccante con Riso, Mela Verde. Lunch: Peperoni Arrostiti, Carne di Pollo (Tostato, Arrosto, Cotto), Coop Pan Grattato, Prosciutto Cotto, Riso Bianco. Dinner: Auchan Gallette di Mais Biologiche, Petto di Pollo (senza Pelle), Auchan Mini Gallette di Mais al Rosmarino. Snacks/Other: Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|