Weigh In record (no journal entry) for 11 October 2017
|
51.7 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
770 kcal
|
Fat: 28.00g | Prot: 63.41g | Carbs: 71.29g.
Breakfast: Мёд, Банан, Виноград, Вкуснотеево Творог 0,5%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Окей Лечо по-Домашнему, Шампиньоны, Paul Омлет с Сыром и Томатом, Кабачки (с Солью, без Жидкости, Приготовленные). more...
|
|
181 kcal
|
Exercise:
Hula Hoop - 10 minutes, Running - 6/mph - 15 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyasvetova69's Weight History
|