СНИЖАЙ's Journal, 11 Oct 17

СНИЖАЙ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2017

104.2 kg Lost so far: 1.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

2321 kcal

Fat: 84.08g | Prot: 130.47g | Carbs: 260.59g. Breakfast: Простоквашино Творог 5%, Каша Пшенная на Воде. Lunch: 5 Морей Сардина Атлантическая Натуральная с Добавлением Масла, Хлеб Богородский, Овощное Рагу. Dinner: Беловежские Сыры Сливочный 50%, Простые Пельмени, Хлеб Богородский. more...

3432 kcal

Exercise: Силовая тренировка - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

СНИЖАЙ's Weight History

View Complete History

СНИЖАЙ's Journal, 11 Oct 17

Submit a Comment

СНИЖАЙ's Weight History