AnastasiiaSadova's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

66.9 kg Lost so far: 13.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

1734 kcal

Fat: 19.68g | Prot: 34.54g | Carbs: 363.48g. Breakfast: Приготовленная Тыква, Каждый День Цветочный Мед. Lunch: Окей Груша Конференс, Рис с Овощами. Dinner: Магнит Апельсин, Магнит Арбуз, Магнит Арбуз, Рис с Овощами. Snacks/Other: Магнит Яблоко. more...

1963 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 45.9 kg a Week

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AnastasiiaSadova's Journal, 11 Oct 17

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AnastasiiaSadova's Weight History