Weigh In record (no journal entry) for 11 October 2017
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1386 kcal
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Fat: 29.35g | Prot: 57.89g | Carbs: 225.18g.
Breakfast: 찐밤, 당근, 사과, 맥심 모카골드 마일드 커피믹스, 배, 김치, 동원 동원참치, 밥. Lunch: 배, 삼치구이, 김치, 밥. Dinner: 사과, 양념갈비, 김치, 밥. more...
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Gaining 3.5 kg a Week
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