Weigh In record (no journal entry) for 11 October 2017
|
77.7 kg
Lost so far: 3.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1149 kcal
|
Fat: 43.15g | Prot: 77.50g | Carbs: 114.96g.
Breakfast: Abatanado, Prozis 100% Whey Prime, Celeiro Flocos de Aveia Integral sem Glutén. Lunch: Couve, Frango no Forno, Grelhado ou Assado, Nespresso Café Expresso. Dinner: Celeiro Empanadilha de Cogumelos, Sopa de Legumes sem Batata. Snacks/Other: Passas (sem Sementes), Maçã. more...
|
|
2789 kcal
|
Exercise:
Treino do Chico - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|