MMDuff10's Journal, 25 Apr 12

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Weigh In record (no journal entry) for 25 April 2012

73.1 kg Lost so far: 13.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2012:

793 kcal

Fat: 37.77g | Prot: 63.21g | Carbs: 22.05g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Budweiser Beer. more...

2385 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

steady weight

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MMDuff10's Journal, 25 Apr 12

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MMDuff10's Weight History