Weigh In record (no journal entry) for 10 October 2017
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73.7 kg
Lost so far: 2.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1283 kcal
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Fat: 48.36g | Prot: 46.34g | Carbs: 159.46g.
Breakfast: Raspberry Wheats, Tea with Milk. Lunch: Sultana & Cinnamon Cookies, Cookie Bites, Baked Stars, Oat Cakes, Light with Blue Cheese. Dinner: Cherry Yoghurt, Mushrooms, Grilled Tomatoes, Lighter Halloumi, Hash Browns, Poached Egg. Snacks/Other: Jaffa Cakes Cake Bar, Instant Hot Chocolate. more...
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2388 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 3.2 kg a Week
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Jaymimauk's Weight History
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