Weigh In record (no journal entry) for 10 October 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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3064 kcal
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Fat: 114.98g | Prot: 137.90g | Carbs: 375.72g.
Breakfast: Tarçın, Yörsan Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Filiz Kepekli Makarna, Yörsan Yarım Yağlı Yoğurt. Dinner: Antrikot, Reis Basmati Pirinç, Altınkılıç Kefir. Snacks/Other: Altınkılıç Kefir, Simbat Sarı Leblebi, Fındık. more...
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steady weight
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iamfrknyldrm's Weight History
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