Weigh In record (no journal entry) for 10 October 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1821 kcal
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Fat: 87.24g | Prot: 46.69g | Carbs: 221.34g.
Breakfast: Walmart Medialuna de Manteca, Azúcar, Café, Mermelada, Tostadas, Mendicrim Queso Blanco 0%, Té Endulzados con Azúcar. Snacks/Other: Helado, Coca-Cola Coca-Cola Light, McDonald's Papas Fritas (Medianas), McDonald's Big Mac. more...
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2102 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Sebastian_72's Weight History
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