Weigh In record (no journal entry) for 10 October 2017
|
74 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1203 kcal
|
Fat: 25.12g | Prot: 58.49g | Carbs: 195.64g.
Breakfast: Bananas, Nature's Promise Mango Slices, Raspberries, Noosa Mango Yoghurt. Lunch: Spinach, Portabella Mushrooms, Egg, Heinz Tomato Ketchup, Grape Tomatoes, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Heinz Salad Cream, Sweet Red Peppers, Zucchini, Salmon, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Water, Tea (Brewed), Coffee (made from Ground). more...
|
steady weight
|
|
|