Weigh In record (no journal entry) for 21 August 2017
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 64.44g | Prot: 100.14g | Carbs: 29.00g.
Breakfast: Café, Cashews Royale Castanha de Caju, Ovo Cozido. Lunch: Abobrinha Cozida, Alface Americana, Brócolis Chineses (Cozido), Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Café, Queijo de Manteiga, Copra Óleo de Coco Extra Virgem, Ovo Frito, Abobrinha, Filé de Frango Grelhado. Snacks/Other: Dr. Oetker Castanha de Caju, NeoNutri Proteína Radical. more...
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Manu Personal's Weight History
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