|
work 138
|
57.0 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
2280 kcal
|
Fat: 122.65g | Prot: 132.89g | Carbs: 160.78g.
Breakfast: Fresh Lemon Juice. Dinner: Kroger Thick & Spicy BBQ Sauce, Dentyne Ice Sugarless Gum, Oroweat Whole Grain 100% Whole Wheat Bread, Salt, Black Pepper, Kroger Salted Butter, Pork Spareribs, Kroger Corned Beef Brisket Flat Cut, Red Potatoes (Flesh and Skin), Cabbage, White Rice. Snacks/Other: Dunkin' Donuts Coffee, Granulated Sugar, Water, Snickers Snickers Bar (Miniatures), Water (Bottled). more...
|
|
2238 kcal
|
Exercise:
Working - 7 hours and 25 minutes, Standing - 6 minutes, Washing Dishes - 7 minutes, Washing Car - 2 minutes, Driving - 43 minutes, Sleeping - 9 hours and 25 minutes, Resting - 27 minutes, Hanging Laundry - 39 minutes, Housework - 1 hour and 37 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 39 minutes, Sitting - 12 minutes, Cooking - 28 minutes, Sexual Activity - 10 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|