Weigh In record (no journal entry) for 01 April 2010
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93.5 kg
Lost so far: 4.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 37.48g | Prot: 83.90g | Carbs: 184.67g.
Breakfast: No Calorie Sweetener Packets, Honey'd Corn Flakes, 1% Fat Milk. Lunch: Cooked Broccoli (from Frozen), zucchini, success, sirloin. Dinner: veggie slice, olive oil, success, Meatless Crumbles, peas. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Apple Butter, pepsi one, Low Sodium Saltine Crackers. more...
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2462 kcal
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Exercise:
Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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pocohontas's Weight History
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