Weigh In record (no journal entry) for 10 October 2017
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83.5 kg
Lost so far: 13.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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879 kcal
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Fat: 21.71g | Prot: 46.05g | Carbs: 131.58g.
Breakfast: Danubio Cream Cheese Light, Tostines Biscoito Água, Molico Leite Desnatado, Mamão Papaia. Lunch: Alface, Arroz Branco (Cozido), Abobrinha Cozida, Walmart Patinho em Bife, Feijão Carioca Cozido. Snacks/Other: La Serenisima Leite em Pó Desnatado, Maçãs Gala, Banana Prata, Brasil Frutt Castanha do Pará Natural. more...
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2540 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 48 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 12 minutes. more...
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Losing 1.1 kg a Week
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Eli.cerqueira's Weight History
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