Weigh In record (no journal entry) for 10 October 2017
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60.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1102 kcal
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Fat: 60.48g | Prot: 103.88g | Carbs: 31.47g.
Breakfast: Zona Cerealista Farinha de Coco sem Casca, Café, Aviação Manteiga sem Sal, Copra Óleo de Coco Extra Virgem. Lunch: Jabuticaba, Alface Romana, Água, Omelete ou Ovos Mexidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pepino Japonês, Alface Romana, Vinagre, Cebolas, Subway Tomate, Bife de Fígado. Snacks/Other: Copra Farinha de Coco (10g), Kefir de Leite. more...
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Losing 0.2 kg a Week
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