Weigh In record (no journal entry) for 10 October 2017
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96.7 kg
Lost so far: 27.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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257 kcal
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Fat: 4.11g | Prot: 27.74g | Carbs: 28.73g.
Breakfast: Milch 1,5 % ( Mleko Prawdziwe ) Polen, Inkospor Active pro 80 Himbeer-Joghurt. Lunch: Elstar. more...
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Losing 7 kg a Week
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paeschke77's Weight History
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