Weigh In record (no journal entry) for 10 October 2017
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2419 kcal
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Fat: 81.27g | Prot: 122.63g | Carbs: 295.81g.
Breakfast: Banaanit, AXA Strawberry & Black Currant Granola, Rainbow Rasvaton Raejuusto 0,2%, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Fast Sports Nutrition Heraproteiinijauhe, Auringonkukansiemenet Kuoritut, Tumma Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Porkkanaraaste, Kananliha ja -Nahka (Paahdettu), Myskikurpitsa, Paprika (Punainen), Tuorekurkku (Kuorineen), kaali, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Rapsiöljy, Omena, ruisleipä. Snacks/Other: Myskikurpitsa, Oululainen Hapankorppu, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Kermajuusto 17%, Banaani, ruisleipä. more...
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2899 kcal
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Exercise:
Crosstrainer - 1 hour and 30 minutes, Standing - 3 hours, Weight Training (moderate) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pekkis61's Weight History
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