Weigh In record (no journal entry) for 10 October 2017
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108.9 kg
Lost so far: 40.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1576 kcal
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Fat: 73.07g | Prot: 51.12g | Carbs: 183.76g.
Breakfast: Waffle Factory Gaufre de Liège, Confitures et Conserves, Fruit d'Or Pro Activ, Dolce Gusto Café au Lait. Lunch: McDonald's Big Mac, McDonald's Frites (Moyenne). Dinner: Oeuf Dur, Radis, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Cos ou la Laitue Romaine, Laitue Verte Frisée, Tomates. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Brossard Cake aux Fruits, Café au Lait. more...
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steady weight
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josee513's Weight History
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