Weigh In record (no journal entry) for 10 October 2017
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2087 kcal
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Fat: 50.99g | Prot: 140.28g | Carbs: 256.35g.
Lunch: Sweet Valley Kalifornische Walnusskerne, Gartenkrone Kaisergemüse, K-Classic Champignons, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Erbsen. Dinner: Joy.Foods Bio Sesamprotein, Frühlingszwiebeln, Nu3 Vegan Protein 3K, Alpro Soya Joghurt Natur, Rapunzel Haselnussmus, Zucchini, Butternut Kürbis, Müller’s Mühle Rote Linsen Mehl. Snacks/Other: Gurke (Geschält), Bio Chia Samen, Alnatura Erdnussmus, Myprotein Vegan Blend Chocolate Smooth, BioBio Hafer-Drink, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kohlrabi, Alpro Soya Joghurt Natur, TNT Micronutrients. more...
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Gaining 1.4 kg a Week
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