Weigh In record (no journal entry) for 10 October 2017
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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935 kcal
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Fat: 51.84g | Prot: 55.59g | Carbs: 64.01g.
Breakfast: Miolo Pão Biológico de Alfarroba, Terra do Vento Queijo Flamengo. Lunch: Continente Salada Camponesa, Continente Queijo Cubos Saladas, Continente Cubos de Fiambre, Ameixas, Nespresso Café Expresso. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Alesto Mistura de Frutos Secos, Ovo Cozido, Maçã. more...
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2831 kcal
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Exercise:
Caminhada All About - 1 hour and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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