Weigh In record (no journal entry) for 10 October 2017
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65.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1338 kcal
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Fat: 79.19g | Prot: 43.17g | Carbs: 112.65g.
Breakfast: Canderel Sucrette, Café au Lait, Grany Biscuit Céréales, Grany Cœur Fondant Chocolat Noisette. Lunch: Gü Banoffee, Nuggets de Poulet, Ketchup. Dinner: Framboises, Nuggets de Poulet, Rians Cabécou du Périgord. Snacks/Other: N.A! Nature Addicts M’Y Mixer Love Orange. more...
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Losing 0.6 kg a Week
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