Weigh In record (no journal entry) for 10 October 2017
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2819 kcal
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Fat: 102.56g | Prot: 126.62g | Carbs: 335.98g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Sparmahl Bratnudeln Asia-Art, Bofrost Hähnchenschnitzel. Dinner: Küstengold Kasseler Aufschnitt, Aldi Bayerischer Alpenweichkäse, Butter, Harry Vital + Fit Brot (56g). Snacks/Other: Cakees Quark Kuchen, Italiamo Pizza Arrabbiata, Biscotto Schaumwaffeln. more...
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3354 kcal
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Exercise:
Running - 6/mph - 1 hour and 1 minute, Sleeping - 8 hours, Sitting - 14 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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